I want you to think of your personality as a shirt that you’ve been wearing since you were a kid. All of us are given a shirt at some point in time. Either it’s the not smart enough shirt, or the not pretty enough shirt, it could be the not good enough, the overweight or…
If you’ve been dealing with anxiety lately, especially around this COVID period, I want to give you the tools that you can use to ease it your anxiety symptoms fast! Anxiety is not depression. There is a huge difference and it’s important to know because you may be misdiagnosing yourself. Depression is considered a chemical…
Sometimes it’s necessary to suffer to get what you want. I understand this sounds crazy, but I’m going to teach you a concept called ‘applied suffering’. It was something that I already knew, but to hear somebody as successful as Will Smith speak about it made me realise that this is a concept I can…